Supporting your Newborn Journey
The Asleep in 12 Method is the ultimate guide to all things newborn, serving as the cornerstone of a smooth, joyful, and peaceful parenting journey. More than just a method, it’s a comprehensive encyclopedia that equips you with the knowledge, tools, and confidence to navigate life with your baby. The Asleep in 12 Method is the diamond of newborn care, transforming what can feel overwhelming into an experience filled with love, calm, and connection.
By establishing a consistent and nurturing day and night routine, my method supports your newborn in developing healthy habits. Within as little as four weeks, your baby can be sleeping 12 hours through the night.
Why I Created the Method
The World Health Organisation describes the postnatal period as the most critical—and yet most neglected—phase in the lives of mothers and babies.
Despite overwhelming evidence highlighting the damaging effects of sleep deprivation—its links to postnatal depression, relationship strain, reduced wellbeing, and diminished happiness—there remains a striking lack of research, education, and practical support focused on preparing parents for the realities of postpartum life.
My Mission: Empowering Postpartum Support
My clear, structured approach takes the guesswork out of newborn care and challenges the common misconceptions that so often interfere with sleep. My Asleep in 12 Method turns what can feel overwhelming into a calm, connected experience. It sets a new standard in newborn care—helping you cultivate a peaceful environment where restful nights and confident days become your new normal.